When it feels like nothing is going your way it can help to just slow down, take a moment to stop thinking, to stop replaying the same narrative over and over again.
We get so caught up in the story we lose sight of the big picture. The simple act of breaking the thought can often give an opportunity to view the situation from another perspective.
When you find yourself in this situation, close your eyes, take yourself to a place that brings you joy.
I take this a step further, my place of joy is eating a juicy bone… when I am practicing this technique I use a stick!❤️
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