Everything in life moves in cycles. Without sadness how do we know happiness? Without misery how do we know joy? Without darkness how...

When you smile, smile from your heart. From deep within you allow it to bubble up and overflow to your lips. I don’t know how to explain...

The funny thing about kindness is the more you give the more you seem to get back. The universe is funny like that. When you operate from...

We are programmed to put on a brave face, even if you are feeling sad, down or heartbroken. That is why it is so important to always...

I love my tail! It gives me great joy when I wag it, I feel like the King of the world. On days when I’m feeling a little sad, my tail...

The ability to dream is one of the most fabulous things about life but a dream will forever be a dream until you take action. Dream big...

Know your strengths and don’t be afraid to take advantage of them. We all have special gifts and talents. It is your job to embrace them...

Compassion is all about support, offering it up whenever you find someone in need. This could be as simple as letting them talk about it....

Embrace your wild side! Let it explode out of you, allowing you to leap out of the shadows. Be brave, stand your ground and be...

I believe that anytime you engage with somebody you should offer them your undivided attention. We all have so much to learn in life and...

Sometimes we sell ourselves short by not being open to new tastes and experiences. I recently discovered the joy of chicken wings.... it...

The world is ever changing and evolving, when we embrace the element of water we learn to find the path of least resistance. Choose to...

The journey of life is not always smooth. Everyone has their share of ups and downs. I always find it remarkable to look back, see the...

No matter how in control of your life you feel, we all have moments when we could benefit from breath. I love the instant calming effect...

Yesterday I made a new friend, this is Maali. Can you believe we were born just days apart 😳. Our meeting taught me about bravery. A...

Every moment is an opportunity for growth. Swipe right to see how much my body has changed in just 7 weeks, amazing isn’t it. 😳 All of...

Immerse yourself in nature, the more time you connect to the vibrations of the universe the more they resonate through you. I love being...

Just because someone is different to you does not mean you can’t be friends. Friendship comes from the heart, and when you find it,...

Have you ever heard the saying “It’s like water off a Ducks back"? I try to live my life like this, not taking things personally or...

Your eyes are the pathway to your soul. What story do your eyes tell, is it one filled with love and joy or something less happy? Don’t...